EFC Cafe

Fuel the Work. Taste the Difference.

Clean, delicious drinks built for people who train. Grab one before class, after your workout, or anytime you walk through the door.

The Menu

Three Drinks. Built for Your Goals.

Low CalorieNatural Energy

Fitness Tea

7-10 Calories140mg Caffeine20 oz or 32 oz

Our Fitness Tea is the perfect workout companion. Made with green tea, aloe vera juice, and guarana, it gives you clean, natural energy without the crash. Only 7 to 10 calories per cup.

It's not just a great-tasting drink. Every sip is working for you.

What it does for your body:

Burns fat
Fights inflammation
Regulates blood sugar
Loaded with antioxidants
Supports heart health
Sharpens mental focus
Boosts your immune system
Vitamins A, B1, B3, B6, C & E

Pick your flavor:

Berry WatermelonSweet TartOrange BurstLemonadeGrape CrushCherry Bomb
20g ProteinPost-Workout Recovery

Protein Shake

20g Protein140-300 Calories20 oz

You put in the work. Now give your body what it needs to recover and grow. Our protein shakes pack 20 grams of high-quality protein into a drink that actually tastes like a treat, not a supplement.

Easy on your stomach. Hard on your recovery time.

What it does for your body:

Builds lean muscle
Reduces appetite
Speeds muscle recovery
Supports healthy digestion
Increases strength over time
Easy to digest

Pick your flavor:

Strawberry SlamJava JoltHawaiian HarvestChocolate FrostyPeanut Butter CupBanana Nut Blast

Ask about this month's featured flavor

20g ProteinAvailable All Day

Protein Coffee

20g ProteinUnsweetened Oat Milk

Cold brewed hot espresso with 20 grams of protein and creamy unsweetened oat milk. No sugar crash. No guilt. Just clean energy and the taste you actually want. Available all day, every day.

Your coffee, now working for your goals.

What it does for your body:

Boost energy
Enhances physical performance
Rich in antioxidants
Supports brain health

Pick your flavor:

PB CupSalted CaramelMochaliciousVanilla Cupcake

Ask about our seasonal flavors

Why the Cafe Exists

Made for Members. Right Here at EFC.

We didn't want you stopping at a drive-through on the way home or skipping nutrition because it felt too complicated. The EFC Cafe is right here: convenient, affordable, and made with ingredients that actually match your goals.

Whether you're trying to lose weight, build muscle, or just feel better, we'll help you find the right drink for where you are right now.

Not sure what to order?

Just ask. Our staff knows these drinks inside and out and will point you to exactly what fits your goals.

Text us your order at 774-276-8833 during staffed hours and we'll have it ready at your convenience.