How Can A Regular Exerciser Still Struggle with their Weight?
Many regular exercisers still find themselves overweight and are frustrated.
This happens because the amount of exercise they are getting simply isn’t creating enough of a caloric deficit to result in weight loss. Weight loss is a “calories-in, calories-out” equation.
Therefore, 80% of successful weight loss depends upon what someone puts in their mouth!
In order to successfully lose weight, you MUST control your food intake in the following ways:
• Quality of food choices
• Quantity of food choices
• Times of day when you eat
Our Take it Off Weight Loss Program – (TIO) will show you how to control all aspects of your food intake so you can lose those unwanted pounds.
How our TIO Weight Loss is going to help you lose weight:
I. Create realistic lifestyle changes.
• Utilize grocery store foods for better nutrition.
• Clearly outlines portion sizes.
• Provides specific meal guidelines.
• Provides proper meal timing to maximize fat loss while sustaining your energy levels.
• Lose 1-2 lbs. per week.
II. Provides you with support & motivation
• Gives you one-on-one coaching.
• 3-month, easy to follow journal.
• Tracks your progress weekly for accountability.
• Provides you with 12 educational handouts.
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