The May schedule has been finalized for our Auburn Small Group Training! Signups begin Friday April 20th at 5am. Programs fill fast so don’t miss out! http://www.efcfit.com/updates/fgtp.pdf
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Mastering your Metabolism!
The next round of our most popular program starts on Monday April 9th. Program is run out of our Auburn location, but Sturbridge members are more than welcome! The results of the last round have been amazing, with Melissa losing over 20 pounds and Lori losing 17.5 inches! Don’t miss out! http://www.efcfit.com/updates/mastering.pdf
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Auburn 6 week Kettlebell Program!
Due to the demand in learning how to properly incorporate kettlebells into your workout, we are going to be having a 6 week introductory program! Space is limited to 8 people and several spots have already filled, so sign up now to not miss out! http://www.efcfit.com/updates/KB.pdf
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Auburn Small Group Training Schedule
The Auburn Small Group Training Schedule is now out for April! Please note the Wednesday morning Strength & Stretch is now at 5:15am. Signups start Tuesday morning at 5am. Programs fill quickly so don’t miss out! http://www.efcfit.com/updates/fgtp.pdf
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Hungry?
http://www.gfcourthousecafe.com/ordereze/1000/Page.aspx
Hungry in Worcester? Check out the Courthouse Cafe at 204 Main St. The Hummus and Tabouli Wrap is A-MA-ZING!!
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The number one way to melt fat…..
When was the last time you jumped rope? Turns out it burns approximately 100 calories in only 8 minutes. Have you tried our heavy jump ropes? Give them a try! For more information check out http://health.yahoo.net/experts/healthieryou/1-way-melt-fat.
5 Ways to Keep a Healthy Spring in Your Step!
Check out Andrea’s article in the Sturbridge and Auburn Times!
http://www.sturbridgetimes.com/images/0312AT.pdf
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March Small Group Training Schedule!
Small Group Training Schedule for March is now out! An additional 30 minute Bosu has been added on Mondays at 6pm and a 60 minute Combat the Fat on Tuesdays at 530am. We will also be offering speical free demo of the Tuesday morning Combat on Tuesday February 28th. Registration for all programs going on now, and are filling up fast. Don’t miss out! http://www.efcfit.com/updates/fgtp.pdf
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A Taste of EFC Sturbridge
Check out this video to get a taste of how we train members at both of our clubs. We bring out the athlete in everyone.
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Stop Making Excuses and Learn How to Be Healthy
http://health.yahoo.net/tips/stop-making-excuses-and-learn-how-to-be-healthy
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