Zumba Fans, we have changed the start time for our Tuesday night Zumba from 5:30 pm to 6 pm effective Tuesday May 7th.
Beginner Spin has been continued for one more month! Wednesday nights, 5:15 pm from May 1 – May 29.
Print your new schedule here:
http://www.efcfit.com/updates/auburn_group_schedule.pdf
We have updated the Spin schedule to reflect some exciting changes!
There will be a 4 week beginner spin on Wednesday nights at 5:15 pm beginning April 10. This is a 4 week pop up class specifically for those who have wanted to try spin! Class is 30 minutes long and a great way to condition yourself for Spinning.
Due to member feedback, we are moving the start time for Sunday morning spin to 8:15 am. This will start Sunday April 7.
Print your new schedule here:
We are running a weight loss study in our Auburn location beginning April 1. Must not currently be exercising in order to participate. http://www.efcfit.com/updates/study.pdf for more info!
Classes begin April 1 – Sign ups begin today! Get in shape for summer, it will be here soon, we hope!
Auburn – http://www.efcfit.com/updates/fgtp.pdf
Sturbridge – http://www.efcfit.com/updates/sturbridge_semi_private_schedule.pdf
Join us on Friday, March 1 at 6:30 pm for our Monthly spin social with Vera. It will be a Canadian theme so wear your red and white eh?? Call or stop by the desk to sign up!
February is National Heart month! One way to take care of your heart is to lose those excess pounds and improve your eating habits. We are offering a 6 week special on our Take it Off weight loss program. This is your chance to try the program that has helped so many of our members drop hundreds of pounds! 6 weeks of Take it Off for only $149, this offer is available for February only, so don’t delay! Email linda@efcfit.com or call us at 508-832-3700 to schedule a free consultation and get started.
Effective February 12th we have added a Tuesday 5:15 am Yoga class to our group schedule! Also the Thursday night spin class will be moving from 6 pm to 6:30 pm beginning Thursday 2/14. New schedules will be printed and available soon.
The new Metabolic Boot Camp Schedule is out today and sign ups have begun! The schedule begins on February 4th and runs through March 2nd. Make sure you call or stop by the club to sign up for your favorite program as they tend to fill fast.
We have added a second Body Weight Boot Camp at our Auburn location on Friday nights at 5:30. Last session the Tuesday night program filled and had a wait list, so we are happy to offer you another option to take this fun class!
Schedules for each club are below. Sign up today!
Due to member feedback and the success of the Bodyweight Bootcamp, we have decided to offer ALL of our Metabolic Programs as 4 week Metabolic Bootcamps! We are making this change to make taking a program more convenient within your own schedule and budget. The first session will run from January 7th through February 2nd. Signups have just started, and with the holidays over and New Year beginning these will fill fast, so make sure to reserve your spot. Great gift idea as well! Click below for schedules.
Auburn Bootcamps
Sturbridge Bootcamps
For current Ignite Metabolic members who pay monthly, nothing will change for you. Each time a new 4 week session comes out you simply register for the program and time slot that you want to take that month. Feel free to email us with any questions.
Check out Andrea’s latest article in the Sturbridge and Auburn times on what you can do to age well.
http://www.sturbridgetimes.com/images/1212ST.pdf#page=22
